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How To Ease Pain

Health And Fitness : Alternative Health

In a recent study, those with painful conditions such as arthritis were asked to write about their experiences frankly for a few months. Some others continued as normal.

The study revealed that at the end of the process, those who had written often and frankly about their thoughts and feelings and even the pain they felt at times during that period, were more likely to feel noticeably happier and indeed even healthier than those who did not write down their thoughts and feelings.

Therefore as an alternative tip that is very simple to do, it may be worth if you have a similar condition to start writing a diary of your thoughts and feelings, and hopefully it will help you too.


By: Tom on Thu, Mar 23rd 2006

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