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How To Floss Your Teeth

Health And Fitness : Hygiene

Flossing teeth is an important part of your healthcare regime as they help remove any gunk that builds up between teeth and therefore helps prevent decay, and also bad breath on a practical level.

First buy some dental floss - that flavoured mint often has a pleasant after taste.

Simply tear off a strip of about 10 inches long and wrap around fingers on two hands to make nice and taut.

Then simple place in the gaps between teeth and move around, and you should find that white solid lumps start to appear, which you should remove.

Dentists recommend flossing every day though in practice few people have time for this - aim for once a week if you can, though.

By: Stephanie

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