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How To Get A Good Nights Sleep

Health And Fitness : Sleeping Positions

There are all sort of diet related tips to help you sleep.

These include the herbs and foods to eat to sleep and the drinks that you should or should not have.

Also there are tips on your bed, the light conditions and many more factors too.

But one thing that is not mentioned that often is exercise or fresh air.

In point of fact, a stroll in the cool air just before bed can actually really help you switch off, your body to unwind, and to prepare you to sleep.

So try a stroll before bedtime and it just might make it a lot easier for you to get sleep in a timely fashion of a night!


By: Stephanie

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