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How To Keep Going On A Diet

Health And Fitness : Dieting Tips

After a couple of months being on a diet it can be hard to keep going with the motivation to maintain the diet.

This is called the diet plateau and is the make or break point when it comes to success in your diet.

However at this point you should be looking to build momentum and not flag.

Therefore concentrate on the bits that haven't gone quite right to date to ensure you have a continued focus to carry on with.

Perhaps the exercise part hasn't gone as you'd like - in which case concentrate on this element.

If it's the diet itself then ensure you are eating the right foods.

By keeping your attention on the areas that could work better then you will ensure that determination to make your diet a success for a long time to come.


By: Stephanie

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