How To Lose 100 Calories From Your Daily Diet
|Health And Fitness : Dieting Tips|
It may sound like a lot, but it's not!
Did you know that if you drink your coffee with whole milk, you can save 100 calories a day by drinking two cups with skim milk instead.
And one large Pepsi a day is 250 calories - skip it and your saving a massive amount!
If you like your drinks, have one less drink each time you go out - a 12 oz beer is around 100 calories.
Questions about diet: