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How To Lose 100 Calories From Your Daily Diet

Health And Fitness : Dieting Tips

It may sound like a lot, but it's not!

Did you know that if you drink your coffee with whole milk, you can save 100 calories a day by drinking two cups with skim milk instead.

And one large Pepsi a day is 250 calories - skip it and your saving a massive amount!

If you like your drinks, have one less drink each time you go out - a 12 oz beer is around 100 calories.


By: Stephanie

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