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How To Raise Metabolic Rate

Health And Fitness : Weight Loss

Certain foods are better than others at raising the metabolic rate.

Some foods that are good are warm spices, for instance the likes of ginger, mustard and chillis.

Research has suggested indeed that these raise metabolic rate. The impact of this will be, of course, a propensity to use calories at a swifter rate - the net impact being therefore that it is a little easier to lose weight.

By: Fred

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