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How To Reduce PMT Mood Swings

Health And Fitness : Alternative Health

Another one from the magazine on reducing PMT mood swings that we get, and I like this idea!

Basically it says that we should try to eat more regularly at this time of the month.

The reason being that our moods are determined quite a bit by the amount of sugar in our blood at the time.

If they are varying quite a bit as usually in the day between meals, then it can be more pronounced during this time of the month.

Therefore eating regularly can help you, little and often, get a constant blood sugar level and help to prevent or at least reduce the mood swings associated with the time of the month.


By: Stephanie

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