Sample Diet Plan For A Week
|Health And Fitness : Diet Plan|
Welcome to a sample weeks worth of food for those who are going on a diet. For each of the seven days, starting whenever you like, you will see food split as follows:
With the occasional snack thrown in at different times of day.
These suggested meals are for those on a diet and as such takes out within the range of 25% of a womans' calorie recommendation each day, which is of 1,940 calories a day.
Questions about dieting: