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Sample Diet Plan For A Week

Health And Fitness : Diet Plan

Welcome to a sample weeks worth of food for those who are going on a diet. For each of the seven days, starting whenever you like, you will see food split as follows:

breakfast
lunch
dinner

With the occasional snack thrown in at different times of day.

These suggested meals are for those on a diet and as such takes out within the range of 25% of a womans' calorie recommendation each day, which is of 1,940 calories a day.


By: Stephanie

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