Suggested Treatment For Acne: Zinc
|Beauty : Spots And Acne|
Research has shown that zinc seems to have an impact on the amount of acne that you have.
Specifically if you have the recommended intake consistently then it seems to be effective at stopping those spots, or at least reducing them.
Therefore one thing to try is that you have enough zinc in your diet, as it doesn't come naturally in decent levels in a vast array of foods!
Best taken in a multi vitamin or similar - and be sure not to exceeed the recommended daily allowance (RDA).
Questions about spots: