...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

Tips On Sleeping - 15

Health And Fitness : Top Health Tips

This tip is to eat certain foods that contain the chemical tryptophan - which helps build serotonin.

Apparently eating foods containing this chemical can help raise serotonin levels and a result of this is that you feel more sleepy.

Foods that contain this are things like milk, chicken and turkey.

By: Stephanie

Share on Facebook: On Twitter: TwitterTweet this!

  Reply to Tips On Sleeping - 15

  Receive Our Newsletter

Questions about insomnia:

Ask question

More Articles:
How to keep healthy in Winter
Eye exercises: palming
Get a flat stomach: exercise 4