Tips On Sleeping - 8
|Health And Fitness : Top Health Tips|
This tip is really important. Make sure that your bed is right for you and feels comfortable.
Many people shoot themselves in the foot without realising it, by not experimenting with what's best for them.
Many people find soft beds easiest to sleep in whilst others prefer hard beds. For some, one pillow is best, for others two is better - and some prefer none at all.
The only way to find out which works best for you is to experiment, and find out.
The bed and the environment has a large ability on how we sleep - which is why many people find that it is very hard to sleep well in hotel rooms- because the bed and circumstances are not what they are used to and we are creatures of habit!
Questions about insomnia: