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Tips On Sleeping Well

Health And Fitness : Sleeping Positions

If you want to sleep well then you need some tips on how to get the sleep of the just so to speak.

Well, you should be sure to avoid tea and coffee as they are stimulants for a period of up to four hours before you go to bed.

Even if you are hardened against their effects through years of drinking they will still in point of fact affect you so be sure to give them a miss if you have problems sleeping.

Also remember that you should have good stable sugar levels in your blood, so be sure that they are stable from whole foods and fruit before bed.


By: Stephanie

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