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Tips To Help You Sleep

Health And Fitness : Sleeping Positions

When it comes to improving sleep, relaxation and lack of anxiety is the key.

This means that you should have a nice soothing bath with lavender oil before bed, and then include a little lavender under your pillow as this smell will also help you sleep.

There are also special bath oils that contain certain essential oils that can help to have that therapeutic affect of starting to send you off to sleep.

In addition there are even drinks you can have that are there to help relax you, for instance those who like tea can substitute with caffeine free tea and still enjoy their drink before bed!


By: Stephanie

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