How To Use The Treadmill
|Health And Fitness : Exercise Guide|
A common mistake that people make with the treadmill is to start going fast - and sometimes to start it fast then try to jump onto the machine which is a recipe for disaster!
Rather, the best way to use the machine is to build up gradually, starting with a simple walk. Gradually increase the speed until you find yourself running.
Note that you should run in an upright position, with eyes straight ahead, and use a heel-to-toe running style. Kepe elbows close the body and use them to maintain a natural run.
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