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How To Use The Treadmill

Health And Fitness : Exercise Guide

A common mistake that people make with the treadmill is to start going fast - and sometimes to start it fast then try to jump onto the machine which is a recipe for disaster!

Rather, the best way to use the machine is to build up gradually, starting with a simple walk. Gradually increase the speed until you find yourself running.

Note that you should run in an upright position, with eyes straight ahead, and use a heel-to-toe running style. Kepe elbows close the body and use them to maintain a natural run.

By: Stephen

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