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Why Avocado Is A Wonder Food

Food And Drink : Great Food Tips

Wonder food, apparently, is a term that can be applied to avocado from recent research.

This shows that avocado is loaded with lots of useful vitamins and is therefore a great fruit to eat when it comes to the winter and the cold and flu bugs start to rear their ugly molecules once more.

The fact is that it contains some reaully useful antioxidants that help to fight off things like viruses. In addition there are some good fatty acids in it which are good for the hair, skin and your health.

Therefore if you like avocado and even if you don't you should consider eating them more regularly.

One serving suggestion is to mash up in the blender with some other fruit of choice and to enjoy it as a sort of fruit smoothie to help you start off your day.

By: Stephanie

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