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Why Light Levels Affect Your Sleep

Health And Fitness : Sleeping Positions

The more light that there is around the harder you will find it to sleep and the lighter your sleep.

This is naturally the case for most people apart from those who can train themselves to make the most of any opportunity to sleep and get some rest - for instance those who do shift work often improve their ability over time to sleep during the course of the day.

However for most people the more light the harder it is to sleep.

Therefore consider wearing an eyemask at night to help you sleep. It blocks out virtually all the light and therefore removes the distraction that causes and should make it easier for you to get to sleep.

By: Stephanie

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