Why Oats Are Good On A GI Diet
|Health And Fitness : Food And Health|
A GI diet is one where you try to have mainly low glycaemic index foods.
That's just a fancy way of saying that they release energy slowing compared to something at the other end of the scale like sugar for instance which is effectively pure energy to the body and therefore gives a quick high but then fades, this is a very high GI food in comparison.
The thing with low GI is that they let you to feel fulfilled and full longer so that you snack and eat less and are therefore a good idea in many peoples diet.
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