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Wrist Exercises At Work

Health And Fitness : Desk Exercises

Exercising your wrists at work is important as they can get really tense and even strained from the typing position that people tend to adopt at work.

Here is a simple wrist exercise that you can look to employ at work.

Simply start with elbows tucked in, with the palms of your hands turned round to face your body directly.

Rotate your hands from the wrist inwards, finishing with the fingers pointing at each other, stretched out. Then rotate again until downwards and so on, rotating around the whole circle, as it were! Just ensure that the palms are always facing the same way, namely, facing your body.

This exercise works because it helps to loosen your wrist, and therefore prevent build up of tension in that area.

By: Stephanie

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