The Common Dieting Errors: 5
If you are just looking to lose a few pounds then a sensible diet and exercise program is fine.
However, with anything that might be deemed more than this -...
The Common Dieting Errors: 6
If you are on a serious weight loss program, then you need to take the crucial first step to set you on the right first step.
That is, a visit to a...
The Easiest And Safest Way To Lose Weight
Here is how to lose weight...
The Ideal Breakfast If You're On A Diet
Here's a great breakfast idea for someone on a diet:
Have some fresh fruit, in either juice or raw form, and also some whole grain.
One of the best...
The Key To Dieting: Timing
Timing is everything with many things in life, and one of the most important areas where it applies is when it comes to dieting.
It has been shown through...
The Mediterranean Diet Guidelines
60% Of Total Carbohydrates From Grains, Fruits And Vegetables
Those include whole rice, fresh vegetables and fruits, whole grain breads and cereals,...
The Self Hypnosis Diet
The self hypnosis diet is one where the individual concerned decides on their chosen diet or course of action, and then uses a hpynotist to suggest these ideas...
The Single Biggest Obstacle To Dieting
Many people fail in their task. Why?
The bare fact of the matter is this - your biggest enemy in your aim to lose weight is your own self-doubt and...
Understanding Atkins Diet: Four Phases
1. The Induction Phase, which restricts carbohydrates severely.
2. The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the...
Understanding Atkins: Typical Menu
Whilst it has caused much controversy, a typical meal on this diet might look like this:
Unrestricted proteins including high fat products, e.g. cheese,...
Understanding The Atkins Diet
What is the Atkins Diet?
Well this was one of the major fad diets among celebs in the Western world in the early part of the 21st century.
Use A Diary To Keep You On Track
One way to keep on top of your thoughts and feelings whilst dieting is to keep a diary:
when you feel great and inspired by the diet and things are going...
Useful Web Sites For Dieters
If you're on a diet, then you might like to check out these sites for interesting and useful information:
- The American Heart Association
- The Diet...
Walk And Talk Yourself To Weight Loss At Work
If you work long hours, then no doubt it can be hard to fit in exercise time. Therefore you need to be creative with your time.
Rather than take lunch at...
Watch Your Hunger When On A Diet
Obviously when on a diet you need to monitor how hungry you are much more so than you would when not on a diet.
Remember that you should always eat when you...
Ways To Eat Healthily Without Even Trying
Use an oil spray for frying, maybe invest in a spray oil canister and fill it with a high quality olive oil. 10 squirts is just 10 calories, although a...
Weight Loss Tips
- When you want to snack, chew sugarless gum
- Drink a large glass of water before eating
- Get your friends to rally round and support you
What Is A Calorie?
OK, so with everyone talking about calories do you ever stop to think what one is?
It's an arbitrary measure of energy that we have created. Specifically...
What Is A Fad Diet
This is a term - normally pejorative - give to a diet that is 'in' at a particular period of time and the holy grail of the moment.
They come and go, as...
What Is The South Beach Diet?
The South Beach Diet, developed by cardiologist Arthur Agatston, is designed to help people maintain a healthy diet - for their whole life.
It has phases,...
What's Wrong With Atkins, South Beach And Zone Diets
Many experts have attacked these diets as either unhealthy, unsustainable or because they won't work.
Why the attacks?
Due to this principle of the diets...
Why Chewing Longer Can Help You Weigh Less
It seems like a strange fact that many people recommend that you chew food for longer before swallowing.
Surely if you do this it can't reduce the number of...
Why Diet Plans Are A Waste Of Money
As a rule, diet plans are a waste of money.
This is because losing weight is very simple and easy phenomenon and you don't need to pay others to tell you...
Why Exercise Is A Double Help When Losing Weight
Everyone knows that exercise burns energy and hence will help you lose weight when combined with a balanced diet.
But there is an added balance - as you...
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