Stomach exercises that are kind to the back
I recently had back surgery so i cant do any sit ups or crunches..is there anything i can do to Get my stomach fit without straining my back??
Question From: Kit - Nov 29th 2004
If there is something preventing you from doing standard stomach exercises as you mention, then the best thing to do would be to consult an expert who can give you exercises that will take into account your restrictions.
For instance see a personal trainer or even a gym instructor for an hour or so and get an exercise program devised that is unique to you.
Reply From: Fred - Feb 9th 2006