An embarrassing problem, can anyone help please?

This is an embarrassing problem for me & I have suffered with it for years. I have excess flatulence & at the most inopportune times. I have tried all the different things that can be bought over the counter & nothing seems to work. I don't have ibs or chronns disease (thank goodness)
Just this embarrassing very noisy problem & I am at my wits end. I can hold it in sometimes when needs absolutely must but then I get a really very sore stomach. Can anyone help please.

flatulence

Nothing to worry if ur having peanuts butter plz avoid it and also avoid carbonated drinks and strawberry flavoured food stuffs above all practice yooga named halasana this is very good for Stomach Problem

YO

Did u try the tips i have given u

An Embarrassing Problem, Can Anyone Help Please?

Hi , i feel sorry for you , i know this can be embarrassing , however try doing excersizes that can help ( yoga , running ect )also try to stay away from carbonated food and drink ( lemonade , coca cola ect)
i really hope this helps because i can imagine how embarrassing this could be
good luck x

Re : An embarrassing problem, can anyone help please?

Also dairy products. They create excess acid in the stomach.