Baby belly

What is the most effective way of losin weight and gettin back into shape after having just given birth to my first child?

Baby Belly

Breast feeding is the best way. But try eating a whole lemon a day if ur not and lots of walking around town with the pushchair. When ur babys a little older look into swimming with them (about 3-5 months) But over all just be proud of it. Its a part of being a mother, the spare tyre and the stretch marks, if ur ashamed of it whats the point in having children, and if u get urself down about it ull put urself at risk of postnatal depression which can affect ur bond with ur baby. Always here to chat x

Baby Belly

Do calastetics exercises to get back to shape