Hey guys. Tips for diet?

It's just that i don't want to end up fat and obese. I could really do with some dieting tips.

Thanks,

i don't go to the gym, only 13 years old.

Re : Hey guys. Tips for diet?

Eating a balanced diet really.

Fruit , veg , carbohydrates. You know,the essentials.
Then having your goodies and sweets later on in the week.

( I like to give myself a binge day, where I eat healthy the rest of the week and just load up on junk, for one day ). But that s me. lol.

Also, as your a growing boy, you need your protein & calcium. for bone growth & development. Eat lots of fish and drink milk. Hope I helped.