How can I get a flat stomach?

I am 22 year old.i am Vegetarian my problem is this my stomach is getting bigger i want flat stomach please can u help me.

thanks
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getting a flat stomach

I think there are two general ways to tone a stomach:

One is to make sure that the layer of fat above the stomach is not too thick which means eating healthily over a period of time

The second is lots of relevant exercises

There is a really popular article here, linked from the homepage, that has lots of really useful information and hints on how to get a flat stomach so it would be worth reading that

Flatter stomach

Eating/chewing your food more slowly can help you from getting a bloated stomach, & only eating till u r full, as the lady said b4 me, exercise it off also!

Flat Stomach

Avoid Ghee from ur diet also do abodomen crunches and leg raises ,, gud lck

How Can I Get A Flat Stomach?

I have trouble with this too, but what i find helps is to keep chewing your food slowly [really slowly] and taking drinks in between chews. It fills you up.

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Re : How can I get a flat stomach?

Yes eat the food really slowly and this will mean that you will start to feel full more quickly and eat less.

It takes a lot of time though to get a flat stomach when you have a fat one at the moment and basically the main thing to do is lots of exercise to help you lose the excess weight off your stomach and also particular exercises to tone up the stomach so that when the fat has gone it has good definition left behind.

Re : How can I get a flat stomach?

It is easier for a man to get a flat stomach because men are naturally more muscular.

Just do lots of exercise and occasionally do some stomach crunches and you will get a flat stomach and good abs.