Running +stamina+martial art

I am a student and want to be a good runner and a well martial artist.
what shou i do so that my stamina will increase and have a good neuro muscular coordination? i also want to become a good dancer? plz tell me about all these thing

Re : Running +stamina+martial art

There are lots of exercises that you can do to increase stamina.

One of the best ways is just to buy a fitness magazine these are quite cheap and there are lots of them in the shops.

When I've done periods of exercise in the past I have always bought one of two of these for a couple of months and then followed some of the exercises in there for either stamina or strength or weight loss depending what I wanted at the time and always found out that those worked pretty well.