Drink Cold Water To Help Lose Weight
| Beauty : Nutrition And Beauty Well, that sounds a little bit strange, but here is the theory. Basically, the body warms up the water in the body until it is at body temperature. Clearly if the water is cold, then this needs to be raised in temperature. Doing so requires energy. Therefore the cooler the water the more energy needed to raise up to temperature. Also because the body needs water in general, a large glass can remove hunger pangs oftentimes. Thus this has two purposes - and of course it helps you get the water that you and your body need to function right.
More health tips adviceHowever, keep in mind that your basal metabolic rate (the energy you use to perform basic vital functions such as breathing, keeping your heart beating) uses up most of your energy consumption. Even with heavy rigorous exercise, you only increase your total energy consumption by about 50% of your basal metabolic rate. Therefore, the most effective way to lose weight is not to increase energy expenditure, but rather, to decrease energy intake. But if you choose to diet, it must be consistent and prolonged and you have to ensure you are still receiving adequate nutrition which can be a tricky business.
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