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Foods That Prevent Skin From Aging

Beauty : Skincare

Blueberries are the best fruit for antioxidant properties and can reduce wrinkles from forming. They also contain anthocyanins which strengthen skin and prevent it from sagging.

Avocados can also trigger something to produce more collagen, so we can get smooth, younger looking skin.

Cabbage, and other similar foods like broccoli, sprouts, jale, radish and water cress are packed with anti ageing phytonutrients. Eat one serving of these a day, and keep them lightly so they keep their goodness.

Watermelon contains vitamins A and C which make your skin glow. They also contain selenium, essential fats, zinc and vitamin E, which prevent ageing and heart disease.

Fish such as Mackerel, salmon, trout, fresh tuna and sardines provide lots of protein and fatty acids to renew skin cells quickly. Two portions per week is reccommended.

Liver, soya milk, nuts and seeds, brown rice and oranges are all other good foods to keep skin looking healthly and young for much longer, so eat as much of these in your diet as you can and you should see a difference.

By: Danielle

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