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How To Get Strong Teeth

Beauty : Lips Teeth And Smile

If you want to have strong and healthy teeth, then you need to make sure first and foremost that you have the right things in your diet.

After all, we are what we eat!

You should ensure that you have lots of calcium and vitamin D in your diet - these are essential for both teeth and bones; and phosphorus is another important substance that is needed by out body.

When it comes to tooth enamel, A is the important vitamin whilst for all round health including the mouth we should always ensure a good amount of vitamin C in the diet.

By: Stephanie

More beauty tips advice

To get strong teeth just remember to brush your teeth 2 a day it only takes 2 minutes theres no excuse. bec x

Haha I agree with you bec just clean your teeth twice a day for two minutes everybody can do that can't they??? Zaraa x

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