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How To Give Yourself A Palm Massage

Health And Fitness : Massage

If you are giving yourself a hand massage, then why not also concentrate on your palm and not just your hand.

Applying the right pressure for yourself, this can feel really relaxing.

All that you need to do is remember the one key tip: use your thumb to give the massage on the palm and not the fingers.

Try it now: you will find it feels much better with the thumb than it does with the fingers!

The best is to apply alternating pressure of light and a little firmer and rub in a circular motion.

By: Stephanie

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