How Confidence Can Help Weight Loss
| Health And Fitness : Weight Loss Whilst many people have heard of comfort eating, perhaps it is not appreciated to the extent it should be. That is, many people are overweight simply through comfort eating - because they are upset or feeling some other negative emotion. Therefore the most important step to weight loss is to build your confidence and to feel good about yourself. If you think you are good and deserve to be valued, and feel happy in yourself, then this in itself is an important step on the road to the new trim you.
 Questions about dieting:
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