How Your Meals Can Control Your Weight
|Beauty : Nutrition And Beauty|
Another little known fact is that the physical number of meals that you eat during the day can have a bearing on your weight.
It's interesting that we tend to eat two or three big meals each day, and then be done with it, apart from the odd snack inbetween.
However, results show that actually it is better to eat 4 - 5 times during the day but to eat in smaller amounts every few hours.
This is because it keeps the metabolism ticking over constantly through the day, rather than just when you eat those big meals.
Questions about dieting: