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How To Use The Changeover Effectively

Sport : Tennis

If you are playing a match, you need to use the changeover time to get the most from it.

Key:

Drink lots of water or energy drink. You lose a lot of water whilst playing tennis.

Sit down if you can and focus your breathing down

Relax

Towel off any sweat

Focus on your strategy for the coming games

If you are feeling tired, hide it from your opponent


By: Stephen

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