Yoghurt Can Help Digestion
| Miscellaneous Yes, it is true - there are certain types of yoghurt that contain bacteria that can be really beneficial with good digestion. One of these is a yoghurt that contains a bacteria that has the very accessible name lactobacillus acidophilus. This is good as this actually helps to break down the food and therefore aid the digestion of food in your body, therefore if you have any sort of digestive complaint or even if you don't then having these yoghurts is a good idea.
 Questions about digestion:
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