How To Drink Effectively For Running
| Sport : Athletics If going on a run, many think you can just drink after. Wrong! The key is to be hydrated before, during and after the run. Stick to water - it's the best and most natural. Make sure you are never thirsty before you start a run, and take a bottle with you if you can. As a rule, drink around 8 to 10 ounces of water for every 20 minutes of strenuous exercise After jogging, go easy on the caffeine or alcohol - ideally none - as they actually dehydrate you further.
 Questions about jogging:
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