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How To Eat For Healthy Skin

Beauty : Skincare

If you want to look good on the outside, it is often said, then you need to look good on the inside too.

What this means in practice is that if you eat well, then this can be reflected in your outer appearance.

Good foods for great skin include:

- Protein rich foods
- Foods that are free from preservatives
- Raw fruit and vegetables
- Garlic, onions, carrots

By eating healthy foods and avoiding junk, then you will be able to eat your way to healthier skin!

By: Stephen

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