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How To Eat When Preparing For A Marathon

Sport : Other Sports And Tips

When preparing for a marathon you will be doing a lot of running, and therefore your diet is sure to change.

You need to ensure that in particular you are taking on board large amounts of fluids to replace all that lost through sweat whilst preparing for the run.

You will need in the region of four litres of water a day whilst preparing for instance during the training period.

You also need to ensure that you don't have anything too spicy or something unknown before the race - stick to that which you know best!

By: Fred

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