How To Graze To Dieting Success
| Health And Fitness : Dieting Tips Have a small breakfast, a piece of fruit with at mid-morning, a light lunch and a snack mid-afternoon. Key: Have the same calories as a 3-a-day meal routine, but spread it out. This helps keep food in your body at all time and minimise your hunger pangs of the 3-a-dayer.
 Questions about diet:
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