How To Have More Energy
| Beauty : Nutrition And Beauty Diet is one of the main reasons for lack of energy and therefore not feeling beautiful. Particularly a diet with high levels of fat can make you feel sluggish indeed. Therefore go for a high fibre diet with lots of complex carbs in it. Remember too to get your fix of vitamins and minerals, fresh fruit and veg are often the best way to meet this goal. You also need to ensure that you eat regularly. In fact it is often said that five small meals are better for the way the body works than two or three larger meals at wider intervals during the course of the day.
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