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How To Keep Your Body Safe In The Heat

Health And Fitness : Hot Weather Tips

In the hot weather, it makes sense to wear less clothing than you would when it is cooler, but not necessarily to wear as little as possible.

For instance in an intense sun be sure to wear long sleeves rather than short sleeves for protection.

The absolute key is to ensure that you wear a hat that puts as much of you in shade as possible.

Therefore sun hats with a wide brim are much, much more effective than caps in the heat as they cast a shadow over your whole face and neck, whereas a cap really just cuts down the light going to the eyes but does not protect the back of the neck and so on.


By: Fred

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