How To Make Every Meal Better For You
| Beauty : Nutrition And Beauty Whatever meal it is that you are cooking, here is something simple you can do to make it better for you. For every quantity of meat, reduce it by a third. For every quantity of vegetables in the dish, increase it by a third. The net result will be you still have a great tasting meal, but it will be markedly better for you because the vegetables are that much higher and the meat that much lower. It will also have a reduced calorie count.
More diet tips adviceReplace butter with margarine, dairy products such as milk and cheese with their low-fat counterparts, use low-fat marinade/sauce and try to substitute ingredients such as ham or bacon with options such as low-fat spam. When stir-frying, use grapeseed oil rather than peanut or sunflower oil, and only use just enough to stop the ingredients from sticking to the saucepan.
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