How To Make Food Last Longer
| Health And Fitness : Weight Loss If you want to make your food on your plate last longer, and seem more filling, then simply take more time over it. Countries where the meal is a more social occasion and people take some time over it is actually a much better way of eating. Research has shown that chewing your food for longer and taking longer over it will naturally help you feel full when you are. However for many now the meal consists of sitting in front of the TV wolfing down food in a few minutes. Rather, take your time. Also have smaller bites or fork-fulls, so that the time the meal takes to finish is increased.
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