How To Rehydrate On A Hot Day
| Health And Fitness : Hot Weather Tips If you are sweating a lot on a hot day, then it is of course essential first and foremost to drink plenty of water. However in addition to replacing the lost water, you also need to consider the loss of electrolytes that occur. This is a fancy term for the salts that are in your body that are also lost through sweating. In fact particularly salt itself which is essential for a well functioning body. Therefore whilst it may sound counter intuitive as salt can make you thirsty, it is a good idea to ensure that you replace the lost salt through using sports drinks or other electrolyte drinks that will help replace these in your system.
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