Why You Should Eat Cheese
| Food And Drink : Great Food Tips Cheese has had something of a bad press lately, with many people saying that due to the fat content it is a food that should be avoided. However as part of a balanced diet, there are many positives to eating cheese. It is a very good source of protein, along with several vitamins such as A, B12 and also Vitamin D. In addition, it is rich in calcium which is essential to having strong bones. It is also natural in that we have been eating cheese for centuries - so don't bin it from your diet just yet, simply do not go overboard!
More cheese adviceAim for low-salt cheese made from skim milk.
 Questions about cheese:
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