How to exercise your abs
Can anyone tell me some good steps to be followed in home to reduce lower abs and upper abs.
I job basically requires 8-9 hrs of sittign in one place. So any suggestion how to get rid of this problem.
-MS
Question From: Mousumi - Sep 1st 2005
Replies:
Try doing some stomach crunches or using an exercise ball and doing some stomach exercises using that.
For specific advice or if in any doubt consult a professional to devise a routine for you and before undertaking any form of exercise.
Reply From: Stephanie - Feb 10th 2006
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