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How to safely exercise your stomach

I would love to do the stomach exercises, but I have three slipped discs. One at the top of the spine, one in the middle and one in my lower back. Any ideas or suggestions on safe exercises to do? Please help! Great site by the way!

Question From: Jane Mitchell - Nov 13th 2003


Hi Jane

Best thing to do would be to consult an expert such as a personal trainer or local gym - they will be able to give you special exercises that you can do.

Reply From: Stephanie - Feb 9th 2006

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