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How To Avoid Training Injury

Sport : Football

There are three key aspects to avoiding injury whilst training:

- ensure that your boots are comfortable, and not too tight or too loose. If they are you are likely to get injured.

- ensure that you do not train whilst too tired - this can contribute to injury and create soreness the next day

- even though it's just training, still ensure that you warm up properly for the game

By: Stephen

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