How To Combine Swimming With Other Exercises
| Sport : Swimming We all know that swimming has great health benefits... but the area where it falls down is with regard strengthening smaller muscles and joints around knees, ankles and feet. This is simply because swimming is so low impact, being done in water, that you don't get exposure to the impact needed to train these areas. Therefore you should consider complementing your swimming with some impact training, such as jogging once or twice a week, to get that complete workout.
 Questions about swimming:
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