SwimmingHow To Combine Swimming With Other Exercises
We all know that swimming has great health benefits... but the area where it falls down is with regard strengthening smaller muscles and joints around knees,...
How To Continue Exercise Whilst Injured
If you have mild injuries that are preventing you from doing an impact sport, then see if you are able to stay fit through swimming.
Many injuries that...
How To Develop A Swimming Stroke
If there is a particular swimming stroke that you want to develop, then you need to be prepared to put the effort in.
The best tip is to get a video of an...
How To Exercise Your Whole Body
One of the best ways to exercise your whole body is actually through swimming.
Most of the strokes in swimming emphasise many muscle groups in the body...
How To Finish Your Swim
The only downside about swimming in pools is that they are loaded with chemicals. Most commonly, a chlorine compound is the agent used to keep the water clean...
How To Help Your Swimming Develop
One of the best ways to monitor and track your performance in the pool - and help yourself to get better and better - is through the keeping of a log.
In...
How To Perfect Your Backstroke
One of the strokes that people either take to naturally or find quite disconcerting is the backstroke. Some people find themselves sinking when they try it,...
How To See Whilst Swimming
If you are short sighted and love swimming, it can be a little tricky.
Clearly, you can't wear your lenses whilst in the water, and if you wear glasses,...
How To Start Like A Professional Swimmer
If you have ever seen professionals swim - on TV or actuall in a competitive event - you will know that their start is more than a simple dive into the...
How To Swim Safely
If you are swimming yourself, or supervising a group of swimmers, then you should always play in safe and swim in a pool or supervised area.
Never risk...
How To Workout Swimming
You work out swimming, purely by swimming, because it is such great exercise!
If you have set yourself targets, then the best way to achieve these is to...
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