How To Cut Fat Out Of Your Diet
| Food And Drink : Weight Loss Foods Cutting fat out of your diet is something that is hard to do, and first thing to say is that we do need some fat, and that there are some fats that are better for you than others. WHen it comes to cutting out fat, or reducing fat, there are some very simple things that you can do. For instance, instead of having fried bacon and fried sausage and so on, grill them instead: this way instead of them cooking and being soaked in fat lots will pour off into the grill. If you have ever cooked sausages or bacon on a grill you will be amazed to see how much fat comes out - look in the grill pan half hour later once it has cooled down and there will be a huge white squidgy mass that otherwise could have been on your arteries! Generally when it comes to sauces and things like mayonnaise, use low fat or best still cut out completely: mayonnaise in sandwiches adds so many calories and yet really it is pointless and you can soon wean yourself off it.
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