Weight Loss FoodsDrink Tea Not Water To Stay Healthy
A recent survey seems to have flown in the face of what we've been told all this time by saying that we should drink tea in preference to water, if...
High Power Foods To Eat When Energy Drops
When your energy levels drop you want to have some good quality snacks on hand to eat.
Good quality does not mean your favourite chocolate bar or other...
How Eating Habits Can Help You Lose Weight
The main tips here are two fold:
Firstly research shows that if you eat off a tray in front of the TV you are more likely to put on weight and also if you...
How Friends Can Help You Lose Weight
One of the acknowledged truths with weight loss is that it very hard indeed to do it by yourself.
So the answer to that is - don't. Do it with a friend! ...
How To Attend A Cocktail Party And Stay Trim
For many people who attend cocktail parties and the like, and if you never have done ignore this, you can find it quite hard to keep the pounds off with all...
How To Boost Your Metabolism
When it comes to losing weight and becoming slimmer, there are various ways in which you can do it.
Of course, eating less and exercising more is basically...
How To Control Overeating
If you have a problem with overeating, then it can be very hard to overcome this. One of the biggest problems that some people have is eating when they are...
How To Cut Fat Out Of Your Diet
Cutting fat out of your diet is something that is hard to do, and first thing to say is that we do need some fat, and that there are some fats that are better...
How To Deal With Hunger Pangs
When it comes to hunger pangs, first have a glass of water. Then do some exercise!
Often the best thing to take your mind off being hungry is to do some...
How To Eat Sweets Correctly
Obviously there is no such thing as eating sweets correctly, however there is a method where it stops leadng to those blood sugar lows that trigger the desire...
How To Get Rid Of Fat
We all know that to get rid of fat requires a lot of hard work and dedication. Principally, to taking in less calories than we use up over a period of...
How To Get Your Children To Eat Fruit
Getting your children to eat healthily can be hard work.
As many parents can testify too, often the greens and fruit aren't high on the agenda of what they...
How To Have More Energy
When it comes to trying to lose weight on being on a diet, there is no reason why you should feel any less energetic.
In fact with a good, healthy diet, you...
How To Help Your Body Metabolise Sugar
There are so many chemicals and supplements out there that it is hard to keep up with which is which, and what each one could do for you.
One element that...
How To Lower Your Appetite
If you want less or lower appetite, then I just read this interesting tip that apparently works.
All you do is simply this - each main meal be sure to start...
How To Motivate Yourself To Lose Weight
If you need motivation to lose weight, then there are two great methods that you can use.
One of them is to buy clothes that are a size smaller than what...
How To Stop Quick Blood Sugar Level Highs
The change in blood sugar levels can be responsible for leading to cravings and changes in mood during the day.
Research has suggested that certain drinks...
How To Stop Yearning For Carbs
If you yearn carbs, then why not try eating little but more often.
Here's why:
When you eat regularly it stops the blood sugar level dropping which is...
How To Use Weights To Lose Weight
When it comes to weight loss, actually lifting weight itself can help you to lose weight more quickly than aerobic exercise.
Whilst aerobic exercise is of...
How Waiting Can Help You Lose Weight
One of the simplest things we can do to help us lose weight is to wait!
Yes that's right - if you put your hunger craving satisfying off - eg don't eat when...
Ideas For Getting Healthy Carbs
When it comes to carbs we should of course have some in our diet and it would be silly to try and strip them out totally like some diets in the past have done,...
Powerfoods 2013
Losing weight can sometimes be a struggle, but it helps by eating the right foods. Here is a list of the top powerfoods that can help you lose weight in...
The Benefits Of Fat In The Diet
Many people think that they should avoid fat in their diets at all costs but in fact it has an essential part to play and therefore it would be futile and...
The Link Between Sleep And Food Cravings
Recent research has suggested that there is a link between lack of sleep and food cravings.
In particular those who were more tired or had problems sleeping...
The One Mantra You Need To Lose Weight
"Eat a little less, move a little more"
You may have heard this age old phrase many times in the past, but it holds a lot of truth.
The irony is that we...
The Right Fats To Eat To Avoid Cravings
Some people eat a lot of fat, and the wrong sort of fat.
So trying to cut out fat indiscriminately sounds like a good idea. But it is very hard to do, and...
The Weight Loss Method Models Use
It was recently reported in a celebrity magazine that models use several tips and tricks to help with weight loss.
Obviously their unhealthy diet is one...
Weight Loss And Lemon Juice
Apparently citrus juices can help us to lose weight, due to some of their properties in the body.
Specifically, many sources recommend drinking some lemon...
Weight Loss Fruit And Vegetables
The best way to help lose weight is to have a diet that is rich in fruits and vegetables.
The key is to ensure that you have them in as close to their...
What To Drink To Keep Appetite In Check
Your appetite is the desire that you feel for food - hunger pangs - and you eat in response to that.
Of course having an appetite is essential as we all...
Why We Crave Carbs So Much
Some people don't tend to crave carbs as much as others and find it a mystery that others do, but they are the lucky few.
That's because the desire for...
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